What is health coaching?

It’s all about you!

We work together to help you do more of the things that make you healthy and happy and let go of the things that bring you down.

Coaching allows you to pause, take a deep breath and look at the different areas of your life that would benefit from some fine tuning to help you feel well and be your best self.
Schedule a free discovery call

Who I want to help ...

Professionals

Professional and medical providers who are exhausted but ready to take the time to focus on themselves not only so they feel better, but also to increase productivity and well-being inside and outside the office.

Busy Parents

Keeping up with kids and a busy life can be a struggle.  It is so easy to loose ourselves amongst making sure everyone else and everything else is taken care of.  It’s time to re-focus and take a look at yourself and what you need to feel your best, for yourself and your family.

Suffering With Pain or Illness

People with dealing with pain or underlying illness who need support and guidance as to how simple lifestyle changes can help decrease inflammation, improve energy and get them out there doing the things they love.

Chronic Disease

Lifestyle changes can have a huge impact on people dealing with diabetes, heart disease, high blood pressure, high cholesterol and many other chronic diseases.  By establishing regular exercise routines, eating a healthy diet, managing stress and maximizing sleep you will improve your body’s function and ability to combat disease
The focus of our work together

What do you need?

Let's get started

Coaching Packages

Schedule a FREE 20 minute introductory consultation to see if health coaching is right for you.
Schedule a free discovery call
6 sessions

Focused Health
Transformation

  • 1st session 60-minute dive into your health and aspirations
  • Subsequent 5 sessions 40 minutes
  • Wellness Wheel Analysis to guide area of focus
  • Self-Care Analysis
  • VIA character strength test (optional)
  • Email support between sessions
  • Virtual Physical Therapy if in Washington State (posture, body mechanics, exercise for specific injuries, self-treatment techniques)
3 sessions

Touch Up

  • Focused visits around a specific topic
  • Ideal for the client who has already completed a health transformation and wants to check back in.
  • Email support between sessions
  • Virtual Physical Therapy if in Washington State (posture, body mechanics, exercise for specific injuries, self-treatment techniques)
12 Sessions

Whole Health Transformation

  • 1st session 90 minutes with a deep dive into your health and aspirations
  • Subsequent sessions 60 minutes
  • Wellness Wheel Analysis to guide area of focus
  • Self care analysis
  • VIA character strength test (optional)
  • Email support between sessions
  • Virtual Physical Therapy if in Washington State (posture, body mechanics, exercise for specific injuries, self-treatment techniques)
Group Coaching

Healthy Mind and Body Reset 2021

Let's put 2020 behind us and come together in small groups to support each other on our journey to health.  This wholistic program includes 6 weeks of weekly small group (6 people or less) coaching sessions. Topics covered include gratitude and goal setting, setting up our environment for success, mindful eating, maximizing sleep, nature and wellbeing, and self care. Over this 6 week program we will learn to eat health-giving foods, incorporate regular exercise into our lives, sleep more soundly and know exactly what you need to do to rejuvenate your mind and body.
“Working with Jennifer was amazing. She has a very calm and honest presence that made it easy for me to talk with her. I felt listened to and understood the entire time. She has a way of helping you to figure out how best to create effective goals as well as remembering to take the time to make sure your goal isn’t too ambitious. That extra step of stopping to determine if what I thought I wanted to do was, in reality, something I could do, especially with my busy schedule, was so important. It made the biggest difference in my success while working with Jennifer.”
Erika Z
“The process of being coached with you has been truly amazing for me. I went into this having no sense of what I really wanted and got so much out of it than I bargained for. I did not start the sessions imaging I needed coaching on running and sleeping. It has  been an eye-opening experience on so many levels and I credit your advice and attention to truly moving me forward.”
L.M., MD
The plant-filled plate

Simple plant-based recipes to make your body happy.

A collection of 35 flavorful plant-based recipes. Each recipe is packed full of vitamins and nutrients to fuel your body and mind. All recipes can be made gluten-free and are also vegan. Recipes are included for breakfast, lunch, dinner, sauces and dessert.

Articles & Recipes